LA Boxing - Latest Comments

Re: 8 Ways to Lose Weight Without Dieting

Randy Hammon — Tue, 22 Feb 2011 19:28:17 -0000

9. Have each cigarette WITH each glass of wine. They cancel each other out.

Re: The 10-Count: Holly Mosier Talks Stress and Boxing in Lake Forest

Wed, 09 Feb 2011 00:37:06 -0000

These workouts are billed as 1000 calorie workouts:
An ultra-calorie burning workout in a fun and engaging atmosphere. The LA Boxing Workout™ has been proven to burn 800-1,000 calories in a single hour workout!

Is she doing something other than the LA Boxing workout if she's only burning 320 calories?

Re: Supplements for Muscle Gain

kcannell0330 — Fri, 04 Feb 2011 13:27:40 -0000

Any stores or on-line sites you would recommend to purchase these supplements??

Re: 24 REASONS TO WORK OUT

David Malone — Thu, 03 Feb 2011 22:44:21 -0000

Great job with the site guys!
Dave
LA Boxing, owner of Orange

Re: The 10-Count: Holly Mosier Talks Stress and Boxing in Lake Forest

Lisa Nigro — Sat, 22 Jan 2011 07:03:45 -0000

You are an inspiration! Thank you!

Re: SHOULD YOU BE EATING ORGANIC?

tcm23 — Wed, 19 Jan 2011 00:18:41 -0000

All true. Also remember that all organic produce have a higher nutrient density -- the fruits and vegetables, etc. all have lived a longer life and matured naturally while absorbing from soils rich in minerals and free of chemicals --> this means less empty calories and a healthier, stronger, and more energetic you. Non-organic produce could mean genetically modified foods; the seeds are literally lab-created and designed to grow faster and bigger, are exposed to chemical pesticides and soils, then in some cases like tomatoes they are gassed to accelerate the ripening process.

Re: KNOWING YOUR MASSAGES

Victor L Lopez — Sat, 15 Jan 2011 13:52:56 -0000

Massage therapy is a great re-source for recovering faster from any work-out sessions. But- exactly what is mentioned above, it’s what massage treatment is best for
“Post work-outs?” Understanding some info about different types of massages is a must, but more importantly, is learning more information of who’s performing the massage. For instance; what qualifications, credentials, board certifications, CEU (continuing education units), licensure, did the therapist achieve to say they know “how” to perform, in this, case “sports” massage?

Keep in mind that it is very easy to hurt someone in any kind of massage if the practitioner did not meet high standards in the massage field. Massage therapists are not just rubbing muscles; they are manipulating the education of the muscles that they are currently sitting in, the lymphatic systems flow, blood circulation, scar tissue, pathologies, and much more. If you get a massage and you did not get assessed, properly, before the treatment, you are playing with fire and you may leave the place in more pain than going in and have more problems down the road.

Sports massage is a medical/orthopedic modality. It should not be on the menu at local spas, but in the state of New Jersey, massage has not too long ago, been regulated, and has made it very simple for someone to become a massage therapist. Look up the standards in Florida. Look up the standards in New York or Canada and you will find that certain states or countries are far higher standard in this type of therapy because it is very important that the massage therapist must KNOW what they are doing before doing it. Just because they took a week of sports massage in a school does NOT make it so, they can perform sports massage. Just because a therapist learned “trigger point” in one CEU class, does not make it that they can properly perform it.

I highly recommend getting massages for “post-work outs.” I highly recommend getting massages for injury management or injury prevention. I ultimately recommend getting these massages from a practitioner who has gained notification as being a specialist such as; a Rolfer (SI), NMT (neuro-muscular therapist), or NCTMB (National Board Certification in Therapeutic Massage and Bodywork) along with state licensing. There are levels to massage therapists just as there are levels to physical therapist such as; PTA (physical therapist assistant), MSPT (Master of physical therapy), and DPT (Doctor of physical therapy). In massage there are MT (massage therapist, normally states that are unregulated), CMT (certified massage therapist, normally states that just require massage school completion), LMT (licensed massage therapist, ones who must have competed school of at least 500hr and obtain 24 ceu every 2yrs), NCTMB (those who must have completed school of 500hrs, passed the board exam controlled by the nursing board, and obtain 48 ceu every 4yrs) and RMT ( registered massage therapist, those who went to school for over 3000hrs, passed the NCETMB, and are licensed).

If you ask me it’s more important to learn about the practitioner than about the massage. Make sure you are safe before getting on the table. I have spoken to about 8 out of 10 people who have been hurt more in spas for massages and no longer like getting them because of this. As a result I had to re-educate them to invite them on my table and 9 out of 10, the clients have never felt a massage the way we do it at Body Solutions Inc in Voorhees.

Here’s my tip: Be safe when getting a massage, question the therapist and evaluate them on the credentials. I will only get massages from someone who is a LMT with the NCTMB cert. or a certified Rolfer (SI) for body alignments, or a RMT, because I know they have met high standards in the massage field. If you are just looking to get “relaxed”, generally and have money, then maybe the spa is the way to go, but not the way to go for long term results.

All in Wellness,

Victor Lopez, LMT (state of FL), NCTMB
www.Body Solutions Inc.com, Voorhess, NJ

Re: Weekly Motivation 12/20

Gabrielle — Tue, 21 Dec 2010 17:13:43 -0000

DEDICATION. People may disappoint you but you have control over not disappointing yourself. Keep your focus.

Re: Weekly Motivation – Sept. 27

Carpal Tunnel Exercises — Fri, 17 Dec 2010 16:27:01 -0000

James Allen is awesome, thanks for posting this quote!

Re: Weekly Motivation – Sept. 27

Billy — Fri, 17 Dec 2010 16:25:58 -0000

I love this quote. Because of course, the answer is, there's no reason why not me!

Re: LA Boxing member Tim Rogers loses 80 pounds!

Michael Angelo — Fri, 17 Dec 2010 04:41:52 -0000

Awesome!!!

Re: Changing Your Eating Habits

RLS — Thu, 16 Dec 2010 10:32:17 -0000

A meal replacement shake is better for you than cereal? What kind of meal replacement shake?

Re: LA Boxing member Tim Rogers loses 80 pounds!

Christina — Thu, 16 Dec 2010 02:58:34 -0000

wow that's amazing. great job!

Re: LA Boxing member Tim Rogers loses 80 pounds!

Keith — Wed, 15 Dec 2010 13:42:59 -0000

Nice job Tim!

Re: LA Boxing member Tim Rogers loses 80 pounds!

Ellabummer — Wed, 15 Dec 2010 12:00:00 -0000

Awesome!!!! Great job Tim!!!!

Re: New Boot Camp Classes added at LA Boxing Lake Forest!

Jacy Rodriguez — Thu, 09 Dec 2010 18:12:38 -0000

This is one great offer that s hard to come by! Thanks.

Re: LA Boxing North Las Vegas Classes Begin Tomorrow!

Khromestone — Tue, 07 Dec 2010 17:36:49 -0000

I love this place, I suggest having some jiu-jitsu classes in the mornings for those who work the swing shift.

Re: Weekly Links Round-Up Nov. 29-Dec. 3

katherine angel — Sat, 04 Dec 2010 15:51:51 -0000

hiii im katherine angel i do kickboxing in herdon with my sister will im only 10 and my sister is the 1 who acshally signed uppp but i can do it 2 and im sooo happy of being in the sport boxing its a vary good sport and the teachers r grate 222222 and hi jami

Re: Benji Radach To Face Ovince St. Preux Saturday In St. Louis On SHOWTIME®

Syd_vicious86 — Thu, 02 Dec 2010 20:08:49 -0000

Hey Queef,

I whole-heartedly agree with you.

<3 Benji's #1 female LA Boxing Lake Forest Fan

AKA Syd Vicious

Miss you guys

Re: Benji Radach To Face Ovince St. Preux Saturday In St. Louis On SHOWTIME®

ChiMMAfan1985 — Wed, 01 Dec 2010 14:22:15 -0000

St. Preux is a scrub. I saw him fight a little while ago and I was not impressed. Take him down!

Re: Benji Radach To Face Ovince St. Preux Saturday In St. Louis On SHOWTIME®

KEITH — Wed, 01 Dec 2010 13:18:39 -0000

GO BENJI! YOU'VE BEEN TRAINING HARD AND YOU'RE READY. WE'RE ALL PULLING FOR YOU OVER HERE AT LA BOXING!!!!!

Re: Weekly Links Round-up: Nov. 1 – 5

nfl youth jerseys — Fri, 19 Nov 2010 02:12:40 -0000

I can not travel around the world, but in the network where I can experience experience the atmosphere all over the world and types of blog! It is a place that add a bright spot in my memory! Thank you!

Re: LA Boxing Lake Forest member Susan Work hits goal of 115 pounds â€“ sets new goal!

Ella B — Thu, 18 Nov 2010 18:46:59 -0000

Hard work and dedication pays off and you are proof! Way to go Susan!

Re: Weekly Motivation – Nov. 1

Jennparresol — Fri, 05 Nov 2010 21:17:50 -0000

This statement hits right on the target after working with a personal trainer at La Boxing in Woodbridge. Jessie pushed me way past what I was use to and showed me how much more I am capable of. I can't wait to get back to training with him.

Re: LA Boxing North Las Vegas Classes Begin Tomorrow!

Cindylasalle — Wed, 13 Oct 2010 21:01:21 -0000

Love the new North Las Vegas LA Boxing Gym. It's brand new and really does have that new smell to it. I am honored to be one of it's first members. It's really close to home and with all the classes and times available it makes it really convenient to work it around my schedule. The instructors are awesome and you really get a great workout. I feel so good afterwards. It really keeps you motivated.